{"store":{"baseInfo":{"podcastTitle":"Loop'd Lifestyle Podcast","slug":"thecrankypanky","podcastDescription":"The #1 podcast for diabetics who want to have their cakepop & eat it too! By: Stephanie Johnson, M.S.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10553276/Screenshot_20210525-234641_Gallery.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10553276/Screenshot_20210525-234641_Gallery_1200x628.jpg?s=6bcb568f2b41eae3e5dac8165bd2812a&e=jpg","podcastUrl":"https://thecrankypanky.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thecrankypanky/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-pjh44-a107bc?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":2376,"totalEpisodes":109,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"thecrankypanky","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pjh44-a107bc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/loopd-lifestyle-podcast/id1569207969","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-pjh44-a107bc?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7g0KaeudO1HA8KgjAsoZfP","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/87ayzw/Loopd_Logo_1_apzmb.png"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Apb9nNIApCl8","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-3a3KzRuMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"Endorse.mi","twitter_username":"","instagram_username":"Tcphealthforwomen","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/Apb9nNIApCl8","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thecrankypanky.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69f4b97a","clientSignature":"90bac53965e94c63a74af963f9e478e6","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb17642688-xphdd","episode":{"id":"pb17642688","idTag":"xphdd","title":"Pay Your Dues!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/10553276/Screenshot_20210525-234641_Gallery_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10553276/Screenshot_20210525-234641_Gallery_1200x628.jpg?s=6bcb568f2b41eae3e5dac8165bd2812a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10553276/Screenshot_20210525-234641_Gallery.jpg","previewContent":null,"content":"

Today I want to teach you how to do a self-audit.

","publishTimestamp":1631365200,"duration":426,"mediaUrl":"https://mcdn.podbean.com/mf/web/wnvvb6/Ep_56_Pay_Your_Dues_84pjb.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-xphdd-10d34c0","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-xphdd-10d34c0","transcriptUrl":null,"permalink":"/e/pay-your-dues-1630987081/","downloadLink":"https://www.podbean.com/media/share/pb-xphdd-10d34c0?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":20,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-xphdd-10d34c0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthecrankypanky.podbean.com%252Fe%252Fpay-your-dues-1630987081%252F&rts=28a453fbed8f876588bf178af817c1a50691215f","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb17642688","idTag":"xphdd","title":"Pay Your Dues!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/10553276/Screenshot_20210525-234641_Gallery_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10553276/Screenshot_20210525-234641_Gallery_1200x628.jpg?s=6bcb568f2b41eae3e5dac8165bd2812a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10553276/Screenshot_20210525-234641_Gallery.jpg","previewContent":null,"content":"

Today I want to teach you how to do a self-audit.