Loop'd Lifestyle Podcast

Drop A Gear

Wins that you celebrate now will become mundane tasks that you do out of habit. And when that happens, I want you to think of this…

Opposites Attract

TYLT: Transform Your Life Tuesday; You may have heard the saying opposites attract. So that’s what we’re talking about today.

You Are Important

Monday Mindset: What is Self-Care? Why do you need it?

The Struggle Bus

Power Pop: When the Cakepop crew first started working with me. It all began with a challenge.

How To Log Meals

We’re going to start getting things dialed in. 

How to Break Repeating Cycles in Your Relationship with Food

TYLT: Transform Your Life Tuesday; If you can learn unhealthy patterns, you can also learn healthy patterns. It’s never too late to heal.

Getting Started

Power Pop: Today we’re talking about getting started, continuing, and maintaining your progress.

What To Do With Nutrition Labels

I know you have a lot of questions and you’re very eager to get started! But I would like for you to take a deep breath and we’re going to dig into this information and take everything step-by-step.

Has your relationship lost its spark?

TYLT: Transform Your Life Tuesday; Today we’re talking about sparks and I don’t mean fireworks! I mean that spark you once had in your relationship that you might have found is missing lately. 

Taking Your Power Back

Monday Mindset: Diana’s never before shared experience of her diabetes diagnosis and how she built a community of support.